This blog has been about my personal journey with both qigong and mindfulness but it has been rather qigong biased. That’s not the d’oh moment though. The ‘D’oh why did I not see that before’ is that this blog has focused on my own personal practice…while ignoring the fact that my journey also includes my experiences when delivering face-to face sessions. That is going to change!
I have spent this week doing some very intensive mindfulness training and I have ideas buzzing round in my head for how I will use the new knowledge, where it might take me, One idea has been how to improve my delivery of qigong integrating the attitudes of mindfulness. One place where I can do that is in my live videos and I now suddenly have a whole scheme in mind for the next few weeks.
So I will be blogging after each live session on my experience of teaching and delivering in the new way. Hopefully that will also help you on YOUR journey.