Rooted and grounded on the lawn in the sunshine

There really is something wonderful about my morning sessions on the lawn whatever the weather. But there is no doubt the sunshine adds another element. I feel so connected to nature and the earth  as I practice my qigong....practising working with MY energy that links with the energy all round me.

All energy affects all other energy....and by keeping my energy balanced I make it easier for other to keep themselves balanced....and balance is part of harmony. That is what qigong is all about...balance and harmony.

Harmony is something lacking in the world at times. Spreading harmony feels like the right thing to do. Namaste