Teaching about energy

Yesterday my class wanted me to focus on energetic aspects of Qigong. And I realised how very hard it is to separate that aspect from the physical aspect of the mindful  aspect.After all its the physical side that helps the energy flow...and the mindful aspect that directs it. Its no wonder the yin/yang symbol is so closely associated with tai chi!. In teaching them I learn myself....and in many ways that is WHY I teach...because it gives my the discipline to make sure I keep learning. Certainly learning qigong in the first place greatly increased my understanding of energy and reiki  . It comes back to a saying of a friend of mine as she started her holistic journey. 'Its all about the energy' A saying I think I now have a deeper understanding of. Namaste