For the first time on several days I have felt able to do a short standing qigong set.  My posture probably lacked something, and my  breathing (with a flu induced cough on top of asthma ) wasn't picture perfect either. But I did it. I can't say I could feel the energy flowing. I can't say it was a really peaceful mindful experience.....but I did it.

And just doing it was a huge win....and psychologically thats  a massive boost that will impact on body mind and spirit in a positive way. 

I finally feel I may be on the road back to normality